This is for you if you KNOW you want to change and grow but it also feels like total crap, and it's hard to get past that to the good stuff. Plus - you don't subscribe to the extreme approach of 'no pain, no gain' or 'just be chill'. I cover why the discomfort you feel during change is not a sign that something is wrong or bad. Rather, it is the very mechanism through which your wings are being strengthened.